A balanced diet is one that gives the body with all the necessary nutrients, vitamins, and minerals required to maintain cells, tissues, and organs as well as to function correctly. A diet that is lacking in nutrients can lead to several health problems varying from tiredness and lack of energy to severe problems with the function of vital organs and lack of growth and development. Most of the people want to maintain a balanced diet to stay healthy but many don’t know the proper process to follow up and they will eventually not concentrate on their regular diet plan. Hence, Braveheart Team is here to make people aware of taking healthy and nutritious food to maintain good health. So, our organization conducts diet awareness programs frequently around the places and give an advice on Diet and Nutrition.